Smartphone Mania
It is not easy to understand weather you are a smart phone addicted person or not. But by checking the data on your smart phone you can see how much time you have spent with each program. The truth may be more serious than you think. The time has come to restrict the amount of time you spend with your smart phone. Make the smartest choice and follow these instructions as soon as possible.
alerts
You will occasionally be alerted by various apps on your phone to use that certain app. Keep them off. That will save you a lot of time.
Rubber band
If you are an addict of smartphones, your brain will frequently force you to use your mobile phone even if it is not necessary.It happens autonomously. You might not be fully aware of it. These actions actually rob so much of your valuable time.Anyway, a simple rubber band can help you avoid such incidents. A rubber band attached to the screen of a smartphone will prompt you to ask yourself if you are doing something that is unnecessary. If you don't feel like applying a rubber band, at least use a screen saver which says "Do I need to use the phone right now?" .
Alarm
If you wake up in the morning with the alarm ring on the mobile phone, it will wake you up and force you to spend some time with the phone. The best solution is to use a separate alarm clock to wake you up. In addition, if you can charge your smart phone in a different room while you sleep, you will be kept away from using your smartphone.
The three days magic
This particular magic was introduced by expertise who have being researching about how to control smart phone mania . So, this is basically a scientific magic; not really an illusion. The magic is pretty simple.. All you have to do is giving up using your smart phone, for three whole days . After three days, you can re-start using the phone; but this time only for basic needs such as making a call or sending a SMS.
If this is too hard a method for you to try, there is another, less difficult method you can try. . Instead of whole three days, you can avoid using all kinds of digital devices, including smart phones, one, two hours each day. Use this time to play a game, walk, or to engage in some other outside activities.
Offline Fun
This is as simple as reading a book or going to the park with your family, but the event must be completely offline; you cannot use smartphones or connected to the internet even with a different device. Don't even share anything related this event with social medias. You can also invite your friends or close relatives. But they too cannot use smartphones or connect to the internet while in the event.
Phone free zones
This is also an important concept. You can create phone free zones in your home. For example, you can easily turn your bathroom or toilet into a cell phone free zone. You can also add your working place, conference room or even your bed room to this list.
Get rid of unwanted apps You
Basically, we need a phone to make phone calls, send text messages, or to check e-mails at max. There are certain apps in your phone which are associated with extra activities; you can decrease the phone usage time simply by removing these unnecessary apps. These apps usually consume a large portion of your valuable time . You can also save a lot of time simply by using a computer to deal with social media sites.
Using a Smart Phone smart
You can easily become a smart smart phone user. there are certain apps which are actually designed to let you use your smart phone smarter. These apps are designed to limit the usage of other unwanted or time consuming apps. And also there are some apps designed to motivate people to do more physical activities. For example, there are apps which can encourage you to take five thousand steps every day.
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